Life is movement.

Every person physically, intellectually, socially, spiritually and emotionally moves from one stage of life to the next. When we neglect one or more of these aspects of life, we become unbalanced.

My philosophy is that everyone can achieve strength, physical and spiritual insight, healing and life balance through movement and exercise.

I believe that moving the body by using a variety of exercise methodologies provides an opportunity for windows to open in the soul.  This opening creates an opportunity to gain insight into our own internal processes.  This revelation can lead to spiritual and emotional growth, which leads to a richer life.

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